I have been working out, and feeling the burn for two days now. I haven't had this sensation for months because of SI joint pain. I have started a new medication called Indocine, and it has reduced the inflammation, which in turn has reduced my pain level. Yesterday I did the StairMaster for 15 minutes, and a mile on the elliptical. I then did some actual workout techniques. Today I did the StairMaster for 30 minutes, and two miles on the elliptical, then a half a mile on the high stepper - which in turn burned 2200 calories. I then proceeded with an upper body weight lifting session. AND boy did it burn! :) I love it, and cannot wait to get back to where I was.
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