Persistence

You know that you've been working out enough when your body wakes you up and wants to go to the gym. I've been doing so great at going every day this week! Next week though, I have a set time to get up and go. Which is a good thing, so long as my body lets me. I also lost three pounds this week, since I've been working out. I'm beyond stoked about it. Well, off to the bigger picture! - Eating a nasty diet, un-full of sweets and regular carbs and full of mixed berries, yogurt, cottage cheese, spinach and complex carbs .. oh and don't forget the protein! Hopefully my body can hurry and adjust to the food as it has to the exercise.