The Most Important Part

I would say this is my fifth time getting back on the horse. If I have to get on twenty more times I will, but I don't want to. I'm starting out slow, as slow as a babies first crawl, or even a child's first time riding a bike. I may stumble, but I won't fall off completely this time. This time I am starting with nutrition. I am taking it at a different angle. This time instead of working out first then introducing a new diet, I am introducing a new diet then introducing the fitness. EVEN THOUGH I AM DOING SMALL HOME WORKOUTS ALONG THE WAY.  

I used to get injured at the gym, and fall off of two horses - nutrition and physical activity. At least at this point I will have something to fall back on, nutrition. They say 80% of weight loss is in the kitchen, though I don't totally agree with that, I know there is some truth that you cannot do one without the other - but I know that nutrition is what keeps you balanced. Other benefits are that my acne will clear up, and my state of mind, and mental capacity will improve. 

I just have to remember it doesn't happen over night. Also, that no matter what; I need to love myself, and love my body. You only get one, may as well treat it right. I am learning to love my body, and that's the most important part.

xo my darlings!

Kas